How To Combat Depression During The Holidays

Mallorie Joplin, Reporter

It’s difficult to feel down over the holidays, especially when you appear to be so out of touch with the rest of the world. While everyone else appears to be beaming, ruddy-cheeked, and bursting with the holiday spirit, you’re feeling miserable and exhausted, but here’s something to cheer you up the next time you’re stuck in a room full of revelers at a holiday party, where the majority of them are likely to be unhappy as well. Don’t get too caught up in what the holidays should be like or how you should feel. You’ll always come up short if you compare your holidays to some abstract greeting card ideal. So don’t stress about the festive mood and enjoy the season as it comes. “The holidays can cause some people to concentrate on their flaws, faults, and things they’re not proud of,” says one expert, “but try to give yourself some mercy.” For many people, this is a difficult time of year, so be kind to yourself; it is the season of kindness and forgiveness. Keep a portion of it for yourself. So you’re not alone if family gatherings, countless parties, and shopping bring you down. When dealing with Christmas stress, people who are depressed or have been depressed in the past should be extremely cautious. While it may need some deliberate effort on your part, you can lessen stress and perhaps even discover some Christmas joy. Being sad or depressed does not reflect well on oneself. When you examine the way you look at yourself, you are dwelling on what may have happened in the past rather than focusing on the present and what is happening around you. It is preferable to approach life with a hefty standard mindset, and when dealing with holidays, keep in mind the goodness and delight of what is happening, and you may not realize it yet, but I am confident that anything you are going through at the time can be shared and dealt with by having others assist you throughout. 🙂